Yummy ideas start with rolled oats! Nutritious ideas too! Only Oats™ whole grain rolled oats are high in fiber, low in fat and full of minerals such as iron and calcium. They add a nutritional punch to your favorite muffin, cookie or crisp recipe, and are part of a healthy breakfast. What a great way to start the day!

Ingredients: whole grain oats (that's it!)

Get creative in the kitchen:

Great for baking!
A wholesome and nutritious breakfast to start your day off right. Add dried fruit or nuts for extra flavor.

Preparation Instructions:

Microwave: In a mug or bowl, mix 1/2 cup Only Oats™ pure whole grain rolled oats with 1 cup water and heat on medium for 3 - 5 minutes. Stir and let stand.

Stove Top: In a saucepan, mix 1/2 cup Only Oats™ pure whole grain rolled oats with 1 cup water. Bring to a boil, then simmer for 3 - 5 minutes, stirring occasionally until desired consistency is achieved.

Guaranteed Pure Natural Oats:

Wheat-free
Laboratory testing shows gluten levels at less than 10 ppm (undetectable)
Cholesterol and trans fat free
No sugar added
Low in saturated fat
High source of fiber
All natural ingredients
No preservatives
Gluten-Free Certification Organization Certified
Free of major allergens. The following is a list of priority allergens that our processing plant is guaranteed to be free of: peanuts, tree nuts (almonds, Brazil nuts, cashews, hazelnuts, macadamia nuts, pecans, pine nuts, pistachios, walnuts), sesame, milk, eggs, fish, shellfish, mollusks, soy, wheat, kamut, spelt, triticale, and sulphites.

Avena Foods

Avena Foods is a farmer owned, dedicated pure oat facility located in Regina, Saskatchewan. In 2007 Avena Foods became a pioneer as a supplier of premium certified oat ingredients to the food...[READ MORE HERE]

Only Oats - Gluten Free Rolled Oats (1kg)